Weird feelings and how to continue living.
I slept late because last night some jerks out there were playing dangdut music out loud, yet somehow I still managed to wake up around six. Feeling a little bit hazy from the lack of sleep, I wondered if I should go back to sleep, but I didn't. I suddenly remembered my dream. It was about her. Well, I knew I would be fuck up for the rest of the day. When the trigger hit, there was absolutely nothing to do to make things better. Forget about slow breathing technique where you hold your breath for a few second, or giving yourself words of affirmation to put out your negative thoughts as in CBT, it just would not work. I'd tried once and it was a total disaster. I felt weak and powerless because it made me question about my masculinity. So, I just carried on with my life, trying to do something else to distract my thought. I decided to warm up by lifting dumbell. I did some sets with three repetitive each. The increased heart-beat, the pouring sweat, and the released endorphine s...